In our pre natal and post natal specialist program we will ensure you are doing safe effective exercise for you and your baby. This is an area much in need of the specialised service it deserves, and we are pleased to be able to offer this advanced coaching program to fill that void for the women who recognize the many benefits of exercise.
What We Provide
Women who exercise through pregnancy experience shorter labours, fewer birth complications and a 75% decrease in the need for forceps or cesarean section due to maternal exhaustion or problems with the baby’s heart rate. This program starts with an initial physical assessment to identify any pre-existing problems or red flags.
What We Provide
Women who exercise through pregnancy experience shorter labours, fewer birth complications and a 75% decrease in the need for forceps or cesarean section due to maternal exhaustion or problems with the baby’s heart rate. This program starts with an initial physical assessment to identify any pre-existing problems or red flags.
What Our The Benefits?
- Reduce risk of gestational diabetes,
- Improve mood and sense of well-being,
- Helps you sleep better,
- Improve posture and alignment and therefore reduce a backache,
- Reduce pregnancy niggles such as sciatica, constipation, swollen ankles and fatigue.
Benefits during labour and Birth include –
- Improves stamina and strength,
- Shortens labour
- Reduced risk of forceps or caesarean birth
- Improves confidence in ability to cope with labour and birth
- Quicker recovery
- Benefits for your baby
- Studies have shown improved memory and higher intelligence scores,
- Reduced risk of obesity and diabetes in later life,
- Studies have shown babies of exercising moms have fitter hearts
Postnatal exercise focuses on getting your body back as quickly and effectively as possible, so you can feel yourself again and prevent a lot of the common postnatal problems by;
- Helping enhance your mood by increasing the release of good chemicals,
- Heal your postnatal body by getting rid of aches and pains.
- Help in weight loss management and balancing your diet.
- Replenish your tired body with vigour and vitality that you need to raise your baby. Enhance the stamina levels, helping you to take charge during motherhood.
- Tone your body and build back muscle control to prevent issues with incontinence. Reduce any postnatal depression with a healthy mind.
You would have had a roller coaster ride with those hormonal shifts. Postnatal exercises will help you regain your previous self.
What Our The Benefits?
- Reduce risk of gestational diabetes,
- Improve mood and sense of well-being,
- Helps you sleep better,
- Improve posture and alignment and therefore reduce a backache,
- Reduce pregnancy niggles such as sciatica, constipation, swollen ankles and fatigue.
Benefits during labour and Birth include –
- Improves stamina and strength,
- Shortens labour
- Reduced risk of forceps or caesarean birth
- Improves confidence in ability to cope with labour and birth
- Quicker recovery
- Benefits for your baby
- Studies have shown improved memory and higher intelligence scores,
- Reduced risk of obesity and diabetes in later life,
- Studies have shown babies of exercising moms have fitter hearts
Postnatal exercise focuses on getting your body back as quickly and effectively as possible, so you can feel yourself again and prevent a lot of the common postnatal problems by;
- Helping enhance your mood by increasing the release of good chemicals,
- Heal your postnatal body by getting rid of aches and pains.
- Help in weight loss management and balancing your diet.
- Replenish your tired body with vigour and vitality that you need to raise your baby. Enhance the stamina levels, helping you to take charge during motherhood.
- Tone your body and build back muscle control to prevent issues with incontinence. Reduce any postnatal depression with a healthy mind.
You would have had a roller coaster ride with those hormonal shifts. Postnatal exercises will help you regain your previous self.
Interested ? Why not try our free consultation today
Book a Free Consultation
Book a Free Consultation
